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Beans |
Bean
Fajitas
Submitted by: Peg Grant
Serves: makes about 6 fajitas |
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Ingredients: |
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flour
tortillas
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1 small can
vegetarian beans
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diced onion
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shredded
cheese
-
diced green
pepper
-
salsa
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Preparation: |
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Spoon beans onto a tortilla top with onion, pepper,
cheese spoon on some salsa fold over sides and place on
plate, fold side down Microwave on high for 1 minute,
longer if cooking more than one at a time. |
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Comments: |
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These are very easy to prepare, low fat and taste great.
You can use reduced fat cheese as well. |
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Susan's Baked Beans
Submitted by: Susan Frederick
Serves: large casserole full |
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Ingredients: |
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1 (1 lb.) can
pork and beans
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1 large can
kidney beans
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1 can butter
beans
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1/2 cup
ketchup
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1 tsp
mustard
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1 tbsp honey
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3/4 cup brown
sugar
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salt and
pepper to taste
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Preparation: |
Partially drain all the beans. Mix all ingredients
together in a large baking dish. 9x13 works well. Bake,
uncovered, for 40 minutes at 350 degrees.
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Comments: |
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Great for picnics and large family gatherings. |
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Spicy Black Bean and Tomatoes
Submitted by: Sue Bye
Serves: lots
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Ingredients & Preparation: |
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Heat 3- 4 T.
Oil in Frying Pan
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Add 4-6
Cloves sliced Garlic followed by 4-6 Cloves crushed
Garlic
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Add 1 large
can (28 -32 ounces Wholes Tomatoes, Chopped
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Add Crushed
Red Pepper to Taste*
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Simmer 10 to
15 minutes
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Add a
sprinkling of Cilantro (optional)
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Add 3 Cans
(40-50 oz total)of Black Beans Drained
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Heat through
and serve
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* I also add
garlic powder at this point Marble Cheese
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Comments: |
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Options; Can be eaten hot or cold With or without cheese
As a side dish or by its self Can add fried ground meat
Can use minced garlic that comes a jar about 3- 4
teaspoons My family eats it for B-fast, lunch and Dinner
or as a snack with corn chips, in a bowl, on flour or
Corn tortillas, with crackers, pita bread. I usually use
olive oil to fry the Garlic and just lightly brown it. |
