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Spicy Black Bean and Tomatoes |
Submitted by: Sue Bye
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Ingredients & Preparation: |
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Heat 3- 4 T.
Oil in Frying Pan
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Add 4-6
Cloves sliced Garlic followed by 4-6 Cloves crushed
Garlic
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Add 1 large
can (28 -32 ounces Wholes Tomatoes, Chopped
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Add Crushed
Red Pepper to Taste*
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Simmer 10 to
15 minutes
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Add a
sprinkling of Cilantro (optional)
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Add 3 Cans
(40-50 oz total) of Black Beans Drained
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Heat through
and serve
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* I also add
garlic powder at this point Marble Cheese
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Comments: |
Options; Can be eaten hot or cold With or without cheese
As a side dish or by its self Can add fried ground meat
Can use minced garlic that comes a jar about 3- 4
teaspoons My family eats it for B-fast, lunch and Dinner
or as a snack with corn chips, in a bowl, on flour or
Corn tortillas, with crackers, pita bread. I usually use
olive oil to fry the Garlic and just lightly brown it.
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