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  Newfoundland Fish Casserole

Submitted by: Joy (CANfan on HOL)

 
Ingredients:
  • 1.5 slices whole wheat bread 
     
  • 1 pound fish fillets, thawed (cod or haddock) 
     
  • 2 tbsp chopped onion 
     
  • 2 tbsp margarine or butter, melted 
     
  • 1 tbsp lemon juice 
     
  • 1 tbsp Worcestershire sauce 
     
  • 1 tbsp vinegar 
     
  • 1 tsp Dijon mustard 
     
  • Pinch each : savory, paprika, salt and pepper
Preparation:
Spray a 4 cup casserole dish with non stick spray. Prepare coarse bread crumbs in food processor or by hand. Place half the crumbs in casserole dish. Cut fish into large chunks;place over bread crumbs. Sprinkle with chopped onion and top with remaining crumbs. Combine melted margarine, lemon juice, Worcestershire sauce, vinegar, mustard and seasonings. Pour over crumbs. Cover and bake in a 400F oven for 25 to 30 minutes. Uncover and bake for 15 minutes longer or until surface is brown and fish flakes easily with a fork.
 
Comments:
We hope you enjoy our taste of "home". - Joy and Darren.  Serves 4.
 
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