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  Baked Flounder

Submitted by: Gloria (KevFan29 on HOL)
 
Ingredients:
  • 1/4 Cup Cornmeal 
     
  • 1/4 Cup Parmesan cheese 
     
  • 1/2 tsp salt 
     
  • 1/8 tsp ground red pepper 
     
  • 1/4 Cup all purpose flour 
     
  • 1 tsp Paprika 
     
  • 1/2 tsp ground pepper 
     
  • 2 T. milk 
     
  • 1 egg white 
     
  • 4 (4oz) Flounder fillets 
     
  • 1/2 tsp Sesame seeds 
     
  • Butter flavor cooking spray
Preparations:
Combine first 7 ingredients, set aside. Whisk together egg white and milk. Dip Fillets in milk mixture and dredge in cornmeal mixture. Place on foil lined baking sheet coated with cooking spray. Sprinkle fillets with Sesame seeds and coat with cooking spray. Bake for 30 minutes at 350 degrees or until fish flakes..
 
Comments:
EXCELLENT EXCELLENT... Add more Paprika if you want a little spice.. I add extra Sesame seeds for the crunch!!  Serves 4.
 
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